Engine 2 Diet : Animal, Health and Planet Friendly!
The diet was developed by Rip Esselstyn (a firefighter in Austin, Texas) in an effort to get all of the Engine 2 firehouse on a plant-based diet, in order to save the life of a firefighter in dire health. It is a vegan, oil-free diet designed to improve health and lose weight. The results are amazing and inspire many people to maintain a vegan diet.
“The Engine 2 Diet is based on peer-reviewed, medical research science that shows a low-fat, plant-based diet can prevent, and in many cases reverse chronic western diseases — cancer, heart disease, Type II Diabetes and more — with the added bonus of healthy weight loss! All by simply changing the foods we choose to eat.”