Fall Newsletter 2012

Get our recipe for this delicious vegan treat that is perfect for fall entertaining and also for Halloween celebrations.

The diet was developed by Rip Esselstyn (a firefighter in Austin, Texas) in an effort to get all of the Engine 2 firehouse on a plant-based diet, in order to save the life of a firefighter in dire health.  It is a vegan, oil-free diet designed to improve health and lose weight. The results are amazing and inspire many people to maintain a vegan diet.

“The Engine 2 Diet is based on peer-reviewed, medical research science that shows a low-fat, plant-based diet can prevent, and in many cases reverse chronic western diseases — cancer, heart disease, Type II Diabetes and more — with the added bonus of healthy weight loss! All by simply changing the foods we choose to eat.”

Available on Amazon- Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Help others reduce their consumption of animal products by sharing delicious vegan meals with them. Most individuals transitioning toward vegetarianism are amazed at the wealth of new tastes they can enjoy. Get your big table set and have friends and family over for a Fall Harvest Dinner.

Butternut Squash Soup

Vegan Soups and Hearty Stews for All Seasons -cookbook available on Amazon

Maple-Mustard Glazed Potatoes and String Beans

Vegan with a Vengeance -cookbook available on Amazon

Balsamic Grilled Veggies with CousCous

The Garden of Vegan -cookbook available on Amazon

Wild Rice Pilaf

Moosewood Restaurant New Classics -cookbook available on Amazon

Chickpea Cutlets

Veganomicon -cookbook available on Amazon

Angelic Apple Crisp

How it all Vegan! -cookbook available on Amazon

We’ve pinned some of the best vegan Halloween ideas for you to enjoy. Visit our Pinterest board!