Dried or canned beans & legumes
Black Beans
Canellini Beans (Great Northern Beans)
Chick peas (garbanzo beans)
Kidney Beans
Lentils (brown, green, or red) Navy Beans
Pinto beans
Vegetarian refried beans

Fresh Vegetables
Bagged salad
Garlic
Onions
Potatoes, sweet (also good canned)
Potatoes, white or red
Veggies of your choice: Broccoli, Zucchini, Spinach, Corn, Eggplant, Carrots, Tomatoes

Nuts & Seeds
Almonds
Cashews
Chopped mixed nuts
Peanuts
Pecans
Pumpkin seeds
Sesame seeds Walnut halves or chopped walnuts

Rice, Grains, & Pastas
Asian noodles: Udon, Soba, Rice vermicelli
Bulgur
Couscous
Pasta: Ditalini, Macaroni, Jumbo Shells, Lasagna, Ziti, Spaghetti
Quinoa
Rice: White, Brown, Basmati, Short Grain Sushi, Wild, etc.
Rolled Oats

Refrigerated & Frozen Items
Egg and dairy free mayonnaise (vegenaise is the best!)
French Fries
Frozen Veggies
Fruit Juice (Orange, Lemonade, Limeade, Fruit punch)
Mock lunchmeat
Nondairy ice cream Rice Milk
Seitan
Soy milk
Soy or vegetable margarine
Soy Yogurt
Tempeh Tofu (in various forms including silken, soft, firm or extra-firm, and baked)
Tortillas, corn or flour
Veggie burgers

Spices
Basil
Black Pepper
Cayenne
Chili powder
Cinnamon
Coriander
Dried Rosemary
Cumin powder
Curry powder
Garlic powder
Ginger powder
Onion powder
Oregano
Paprika
Parsley
“Poultry” seasoning (for no-chicken noodle soups)
Pumpkin Pie spice
Sage
Turmeric
Red pepper flakes
Salt

Oils
Canola oil
Cooking Spray
Flavored cooking oil (Olive oil with flavors added)
Olive oil
Sesame oil