A great raw, energy snack from Short-Cut Vegan by Lorna Sass

Nutty, fruity, and perfectly portable for a quick plant-powered snack

These Apricot-Walnut Balls are a raw, wholesome energy snack that’s perfect for busy mornings, a post-workout boost, or an anytime pick-me-up. Inspired by Short-Cut Vegan by Lorna Sass, they are naturally sweet, lightly nutty, and coated with a touch of coconut for extra texture and flavor.

With just a few simple ingredients, these little bites are nutrient-dense, portable, and satisfying. They’re also completely raw and vegan, making them ideal for anyone looking for a quick, healthy snack that’s easy to prep ahead of time.

Why You’ll Love This Recipe

• Quick and simple – Ready in minutes with just a food processor or blender.
• Naturally sweet and nutty – Apricots and walnuts provide flavor, texture, and energy.
• Raw and wholesome – No baking required; keeps all the nutrients intact.
• Portable and long-lasting – Store in the fridge for up to a month.
• Customizable – Swap walnuts for almonds, pecans, or sunflower seeds for different flavors.

Apricot-Walnut Balls

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• Author: A great raw, energy snack from Short-Cut Vegan by Lorna Sass
• Total Time: 10 minutes
• Yield: About 12 small balls 1x
• Diet: Vegan

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Description

These Apricot-Walnut Balls are a raw, wholesome energy snack that’s perfect for busy mornings, a post-workout boost, or an anytime pick-me-up. Inspired by Short-Cut Vegan by Lorna Sass, they are naturally sweet, lightly nutty, and coated with a touch of coconut for extra texture and flavor.

With just a few simple ingredients, these little bites are nutrient-dense, portable, and satisfying. They’re also completely raw and vegan, making them ideal for anyone looking for a quick, healthy snack that’s easy to prep ahead of time.

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Ingredients

Scale 1x2x3x

• 3/4 cup dried apricots, preferably unsulphured

• 1/2 cup walnuts (or other nut of your choice)

• 1 teaspoon anise seeds (or sunflower seeds)

• 1/4 cup unsweetened, dried grated coconut

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Instructions

1. Process the apricots, nuts, and seeds in a food processor or blender until the mixture starts to clump together.

2. Spread the coconut out on a plate.

3. Using rounded teaspoonfuls, shape the mixture into small balls.

4. Roll each ball in the coconut to coat.

5. Place the balls in an airtight container and refrigerate for up to 1 month.

Notes

Use soft, unsulphured apricots for the best texture and sweetness.

Make sure the mixture is sticky enough to hold its shape; if too dry, add a splash of water or a few more apricots.

Try rolling the balls in crushed nuts, cocoa powder, or chia seeds for variety.

*Nutrition info is approximate

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Energy Bites, Snack
• Method: No-bake, Raw
• Cuisine: Plant-Based, Vegan

Nutrition

• Serving Size: Per ball (makes about 12 balls)
• Calories: 90 kcal
• Sugar: 10 g
• Sodium: 1 mg
• Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 0.5 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 2 g
• Protein: 2 g
• Cholesterol: 0mg