Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Buffalo Cauliflower


  • Author: Vegan.org
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Buffalo cauliflower is one of those magical plant based recipes that always surprises people. With just a handful of simple ingredients you can turn ordinary cauliflower into a tray of spicy, irresistible bites that are perfect for game day, movie night or any moment when you want something bold and fun. The florets roast until tender with golden edges and then get coated in your favorite hot sauce for that classic buffalo heat.

This recipe is wonderfully simple, full of flavor and incredibly satisfying. Pair it with cool vegan ranch or blue cheese dressing and you will have a snack that brings big smiles and empty plates every time.


Ingredients

Scale
  • 1 head cauliflower, cut into florets

  • 1 tablespoon oil

  • Dash of salt

  • Dash of black pepper

  • 1/4 cup hot sauce (Franks RedHot or your favorite)

  • Vegan ranch or vegan blue cheese dressing for dipping


Instructions

  1. Preheat the oven to 400 degrees.

  2. Cut the cauliflower into bite sized florets.

  3. Toss the florets in oil, salt and pepper until evenly coated.

  4. Spread them in a single layer on a baking sheet.

  5. Roast for 20 to 30 minutes until tender and lightly browned.

  6. Remove from the oven and toss with hot sauce.

  7. Serve warm with vegan ranch or blue cheese for dipping.

Notes

Serve your buffalo cauliflower straight from the oven with vegan ranch or blue cheese dressing. Add celery sticks for a refreshing crunch or wrap the cauliflower in warm tortillas with crisp lettuce for a quick buffalo taco. However you enjoy it, this fiery and flavorful snack never disappoints.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer, Side Dish, Snack
  • Method: Oven Roasting
  • Cuisine: American, Vegan

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 110kcal
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg
Translate »