Name: Rainbow Chopped Salad
Prep time: 15 min
Cook time: PT-492676H51M31S
Total time: 15 min
Cuisine: Fresh and Seasonal
Ingredients: 10 stalks organic rainbow chard; 1 cup edamame; 1 yellow bell pepper, stemmed, seeded and diced; 1 large carrot, chopped; 2 cups red cabbage, shredded and diced; 3/4 cup dried blueberries; 3/4 cup cooked quinoa; 1 cup cashew pieces; 1/2 cup Silk unsweetened cashew milk; 1 cup chickpeas, rinsed and drained; 2 tablespoons soy sauce; 2 tablespoons maple syrup; 1 tablespoon apple cider vinegar; Juice from 1/2 lime

Description

A vibrant, crunchy bowl of color packed with fresh veggies and creamy cashew dressing

This Rainbow Chopped Salad is a celebration of color, crunch and nourishing plant power. Every bite is bright and refreshing thanks to rainbow chard, crisp veggies and juicy pops of dried blueberries. The cooked quinoa adds a hearty little boost, while cashew pieces bring a satisfying crunch that ties everything together.

The creamy cashew chickpea dressing blends into a silky, savory drizzle that coats every ingredient beautifully. With chickpeas, maple syrup, lime and cashew milk, it has a balanced mix of sweet, tangy and nutty flavors that make the whole salad feel extra special. It is a wonderful option for lunch, a light dinner or meal prep for the week.

Ingredients

Scale

Salad

10 stalks organic rainbow chard
1 cup edamame
1 yellow bell pepper, stemmed, seeded and diced
1 large carrot, chopped
2 cups red cabbage, shredded and diced
3/4 cup dried blueberries
3/4 cup cooked quinoa
1 cup cashew pieces

Dressing

1/2 cup Silk unsweetened cashew milk
1 cup chickpeas, rinsed and drained
2 tablespoons soy sauce
2 tablespoons maple syrup
1 tablespoon apple cider vinegar
Juice from 1/2 lime

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Instructions

Combine all salad ingredients in a large mixing bowl.
Add all dressing ingredients to a blender and blend until perfectly smooth.
Pour the dressing over the salad and toss until everything is evenly coated.
Serve immediately or chill for a refreshing, crunchy meal.

Notes

Enjoy this salad as a main dish or pair it with warm crusty bread, avocado slices or a bowl of soup for a cozy, balanced meal.

It holds up beautifully in the fridge, making it perfect for weekday lunches.

Nutrition info is approximate.

Prep Time: 15 minutes
Cook Time: -
Category: Main Dish, Salad
Method: Blender, No Cook
Cuisine: Fresh and Seasonal, Vegan

Nutrition

Serving Size: 1/4 of recipe
Calories: 360kcal
Sugar: 14g
Sodium: 480mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 9g
Protein: 16g
Cholesterol: 0mg