Description
A Simple, Comforting Bowl That Always Hits the Spot
This easy quinoa chili is a hearty, protein packed one pot meal made with beans, vegetables, and warming spices for a cozy and satisfying vegan dinner.
Ingredients
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1 can diced tomatoes
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1/2 cup water
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1/2 cup quinoa
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1 can black beans, drained and rinsed
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1 can kidney beans, drained and rinsed
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1 cup frozen vegetable mix
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1 tbsp cumin
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1 tbsp chili powder
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1 tsp onion powder
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1 tsp garlic powder
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1 tsp salt
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1 tsp black pepper
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1/2 tsp cayenne pepper
Instructions
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Add the diced tomatoes and water to a medium pot and bring to a boil.
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Stir in the quinoa and cook for 10 minutes, stirring occasionally.
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Add the black beans, kidney beans, frozen vegetables, and all spices.
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Continue cooking for another 10 minutes until the quinoa is tender and the chili has thickened.
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Taste and adjust seasoning as needed. Serve hot.
Notes
Serve with avocado slices, green onions, or fresh cilantro for extra flavor.
Pair with cornbread or tortilla chips for a more filling meal.
This chili thickens as it sits and tastes even better the next day.
Nutrition info is approximate.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Soups & Stews
- Method: Stovetop
- Cuisine: Vegan, Comfort Food
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320kcal
- Sugar: 6g
- Sodium: 780mg
- Fat: 4g
- Saturated Fat: .5g
- Unsaturated Fat: 3.5g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 15g