Description
A Simple Jar of Overnight Comfort
These easy overnight oats come together in minutes and turn into a creamy, satisfying breakfast by morning. Built with simple pantry staples and endless topping options, they’re perfect for meal prep, busy mornings, or a nourishing snack anytime.
Ingredients
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1 large ripe banana, mashed
(optional: substitute 1/4 cup vegan yogurt) -
2 tablespoons chia seeds (optional)
-
1/4 teaspoon cinnamon
-
3/4 cup gluten-free rolled oats
-
3/4 cup plant-based milk (oat, almond, soy, etc.)
-
1/4 teaspoon pure vanilla extract (optional)
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1/2 teaspoon pure maple syrup or organic cane sugar
Suggested Toppings or Mix-Ins
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Granola
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Fresh fruit (peaches, strawberries, bananas, apples, etc.)
-
Coconut flakes
-
Extra maple syrup or organic cane sugar
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Cinnamon
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Nuts or seeds
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Vegan yogurt (plain or vanilla works best)
Instructions
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In a medium bowl, mash the banana until mostly smooth. If using vegan yogurt instead, add it now.
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Stir in chia seeds (if using) and cinnamon until combined.
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Add rolled oats, plant-based milk, and vanilla extract if using. Stir well.
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Cover and refrigerate for at least 2 hours or overnight.
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Before serving, stir the oats. If too thick, add a splash of plant milk and mix again.
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Layer the oat mixture with your favorite toppings in a jar, bowl, or glass and enjoy.
Notes
Layer with fruit, granola, and yogurt for a parfait-style breakfast
Warm spices like cinnamon or nutmeg add extra comfort
Perfect for grab-and-go jars during the week
Easily doubled or tripled for meal prep
Nutrition info is approximate.
- Prep Time: 5 minutes
- Chill Time: 2 hours to Overnight
- Category: Breakfast
- Method: No Bake
- Cuisine: Plant-Based, Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320kcal
- Sugar: 18g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 8g