Recipe by Samantha Scott

A Cozy, Creamy, Make-Ahead Breakfast That Practically Prepares Itself Overnight

This overnight oats recipe is the definition of low effort, high reward. With just a few minutes of prep, you end up with a chilled, creamy breakfast or snack that is filling, nourishing, and endlessly customizable. It’s perfect for busy mornings, meal prep days, or anytime you want something comforting without turning on the stove.

The base is simple and flexible, made with oats, plant milk, and a touch of natural sweetness. From there, you can build it up with fruit, granola, nuts, seeds, or yogurt to match whatever you are craving. Whether you keep it minimal or load it up with layers, this is one of those go-to recipes you’ll come back to again and again.

Why You’ll Love This Recipe

• Takes just minutes to prep and no cooking required
• Perfect for meal prep and busy mornings
• Naturally creamy, filling, and customizable
• Works for breakfast, snack, or light dessert
• Easy to adapt with seasonal fruits and toppings

Overnight Oats

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• Author: Samantha Scott
• Total Time: 2 hours 5 minutes
• Yield: 1 serving 1x
• Diet: Vegan

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Description

A Simple Jar of Overnight Comfort

These easy overnight oats come together in minutes and turn into a creamy, satisfying breakfast by morning. Built with simple pantry staples and endless topping options, they’re perfect for meal prep, busy mornings, or a nourishing snack anytime.

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Ingredients

Scale 1x2x3x

• 1 large ripe banana, mashed
  (optional: substitute 1/4 cup vegan yogurt)

• 2 tablespoons chia seeds (optional)

• 1/4 teaspoon cinnamon

• 3/4 cup gluten-free rolled oats

• 3/4 cup plant-based milk (oat, almond, soy, etc.)

• 1/4 teaspoon pure vanilla extract (optional)

• 1/2 teaspoon pure maple syrup or organic cane sugar

Suggested Toppings or Mix-Ins

• Granola

• Fresh fruit (peaches, strawberries, bananas, apples, etc.)

• Coconut flakes

• Extra maple syrup or organic cane sugar

• Cinnamon

• Nuts or seeds

• Vegan yogurt (plain or vanilla works best)

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Instructions

1. In a medium bowl, mash the banana until mostly smooth. If using vegan yogurt instead, add it now.

2. Stir in chia seeds (if using) and cinnamon until combined.

3. Add rolled oats, plant-based milk, and vanilla extract if using. Stir well.

4. Cover and refrigerate for at least 2 hours or overnight.

5. Before serving, stir the oats. If too thick, add a splash of plant milk and mix again.

6. Layer the oat mixture with your favorite toppings in a jar, bowl, or glass and enjoy.

Notes

Layer with fruit, granola, and yogurt for a parfait-style breakfast

Warm spices like cinnamon or nutmeg add extra comfort

Perfect for grab-and-go jars during the week

Easily doubled or tripled for meal prep

Nutrition info is approximate.

• Prep Time: 5 minutes
• Chill Time: 2 hours to Overnight
• Category: Breakfast
• Method: No Bake
• Cuisine: Plant-Based, Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 320kcal
• Sugar: 18g
• Sodium: 120mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Carbohydrates: 52g
• Fiber: 9g
• Protein: 8g