Recipe by Rawcology

A Creamy, Chocolatey, Fruit-Layered Parfait That Feels Like Dessert for Breakfast

This strawberry banana cacao chia parfait is one of those recipes that quietly does it all. It feels indulgent and chocolatey, yet it is packed with fiber, plant based protein, and nourishing ingredients that actually keep you full. The chia pudding base sets up rich and creamy, while layers of crunchy granola and fresh fruit add texture and brightness in every bite.

It is perfect for slow mornings, meal prep weeks, or those moments when you want something that looks impressive but takes very little effort. Make the chia pudding once, layer it how you like, and suddenly breakfast feels a lot more exciting.

Why You’ll Love This Recipe

• Chocolatey chia pudding that tastes rich but feels nourishing
• Easy to prep ahead and enjoy all week
• Layered textures with creamy, crunchy, and fresh elements
• Works beautifully as breakfast, snack, or a healthy dessert

Strawberry Banana Cacao Chia Parfait

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• Author: Rawcology
• Total Time: 1 hour 10 minutes
• Yield: 4 parfaits 1x
• Diet: Vegan

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Description

Layers of Chocolate Chia, Fresh Fruit, and Crunchy Granola Bliss

This cacao chia parfait layers creamy chocolate chia pudding with crunchy granola, strawberries, banana, and dairy free yogurt for a nourishing, dessert inspired breakfast you can prep ahead and enjoy all week.

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Ingredients

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• 2 cups cashew milk

• 1/2 cup chia seeds

• 2 tablespoons cacao powder

• 1 teaspoon vanilla

• 1/2 cup Rawcology Chocolate with Raw Cacao Raw Crunch Granola

• Fresh strawberries, sliced

• Banana, sliced

• Dairy free yogurt, for topping

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Instructions

1. In a large measuring cup or bowl, whisk cashew milk, chia seeds, cacao powder, and vanilla for 1 to 2 minutes until the mixture begins to thicken and gel.

2. Place the chia mixture in the refrigerator and allow it to set for about 1 hour.

3. To assemble, add about 3 tablespoons of granola to the bottom of small jars or glasses.

4. Layer sliced strawberries on top of the granola.

5. Add a layer of chia pudding, then repeat with more granola, strawberries, and chia pudding until nearly full.

6. Top with dairy free yogurt, sliced banana, strawberries, and a final sprinkle of granola.

Notes

Add a drizzle of maple syrup or date syrup if you prefer a sweeter parfait.

Swap strawberries for raspberries or cherries for a different flavor profile.

Sprinkle with cacao nibs or coconut flakes for extra texture.

Nutrition info is approximate.

• Prep Time: 10 minutes
• Chill Time: 1 hour
• Category: Breakfast, Snacks
• Method: No Bake
• Cuisine: Vegan

Nutrition

• Serving Size: Per Parfait
• Calories: 320kcal
• Sugar: 14g
• Sodium: 90mg
• Fat: 16g
• Saturated Fat: 3g
• Unsaturated Fat: 13g
• Carbohydrates: 38g
• Fiber: 12g
• Protein: 10g