Name: Simple and Delicious Black Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 small onion; 2 garlic cloves, minced; 2 celery stalks, minced; 1/4 red bell pepper, chopped; 2 cups vegetable broth; Two 15 oz cans black beans, undrained; 1/2 teaspoon cumin; 1/2 teaspoon cayenne pepper; 1 tablespoon lemon juice; 1 1/2 tablespoons arrowroot powder mixed with 1 1/2 tablespoons water(cornstarch works too)

Description

There is something so comforting about a pot of black bean soup bubbling gently on the stove. This simple recipe turns a few everyday ingredients into a warm, nourishing bowl that feels like a little moment of calm in the middle of a busy day. The veggies bring brightness, the spices add gentle heat and the beans create that satisfying creaminess that makes every spoonful feel extra cozy.

This is the kind of soup that invites you to slow down, breathe in the savory aroma and enjoy a meal that is wholesome, filling and wonderfully uncomplicated. It comes together quickly, it is budget friendly and it tastes even better the next day. Whether you are new to plant based cooking or looking for an easy weeknight favorite, this black bean soup is a delicious place to start.

Ingredients

Scale

1 small onion
2 garlic cloves, minced
2 celery stalks, minced
1/4 red bell pepper, chopped
2 cups vegetable broth
Two 15 oz cans black beans, undrained
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1 tablespoon lemon juice
1 1/2 tablespoons arrowroot powder mixed with 1 1/2 tablespoons water
(cornstarch works too)

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Instructions

In a large pot over medium high heat combine the onion, garlic, celery, bell pepper, vegetable broth and one can of black beans. Simmer for 10 minutes.
Add half a can of beans, the cumin and the cayenne pepper. Cook for 5 more minutes.
Puree the mixture in a blender or food processor, then return it to the pot.
Add the remaining beans, lemon juice and the arrowroot mixture. Cook until the soup thickens and becomes creamy.

Notes

Make your bowl even more special by adding toppings that bring freshness and extra flavor. Try a squeeze of lime for brightness, chopped cilantro for color, sliced green onion for crunch or a swirl of vegan yogurt for creaminess. This soup also pairs beautifully with warm tortilla chips, a simple side salad or a slice of crusty bread for dipping.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup, Main Dish
Method: Stovetop
Cuisine: American, Vegan

Nutrition

Serving Size: 1 bowl
Calories: 210kcal
Sugar: 2g
Sodium: 620mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 12g
Protein: 13g
Cholesterol: 0mg