Recipe by Matt Fitzgerald

A cozy, hearty bowl you can make any day of the week

There is something so comforting about a pot of black bean soup bubbling gently on the stove. This simple recipe turns a few everyday ingredients into a warm, nourishing bowl that feels like a little moment of calm in the middle of a busy day. The veggies bring brightness, the spices add gentle heat, and the beans create that satisfying creaminess that makes every spoonful feel extra cozy.

This is the kind of soup that invites you to slow down, breathe in the savory aroma, and enjoy a meal that is wholesome, filling, and wonderfully uncomplicated. It comes together quickly, it is budget friendly and it tastes even better the next day. Whether you are new to plant based cooking or looking for an easy weeknight favorite, this black bean soup is a delicious place to start.

Why You’ll Love This Recipe

• Fast and flavorful. A handful of pantry staples becomes a rich and hearty soup in under 30 minutes.
• Naturally nourishing. Packed with protein, fiber and plant based goodness that keeps you full and energized.
• Budget friendly. Canned beans and simple spices make this an affordable and dependable go to recipe.
• Family friendly. Mild heat, customizable toppings and a creamy texture mean everyone can enjoy it.

Simple and Delicious Black Bean Soup

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• Author: Matt Fitzgerald
• Total Time: 30 minutes
• Yield: 4 servings (bowls) 1x
• Diet: Vegan

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Description

There is something so comforting about a pot of black bean soup bubbling gently on the stove. This simple recipe turns a few everyday ingredients into a warm, nourishing bowl that feels like a little moment of calm in the middle of a busy day. The veggies bring brightness, the spices add gentle heat and the beans create that satisfying creaminess that makes every spoonful feel extra cozy.

This is the kind of soup that invites you to slow down, breathe in the savory aroma and enjoy a meal that is wholesome, filling and wonderfully uncomplicated. It comes together quickly, it is budget friendly and it tastes even better the next day. Whether you are new to plant based cooking or looking for an easy weeknight favorite, this black bean soup is a delicious place to start.

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Ingredients

Scale 1x2x3x

• 1 small onion

• 2 garlic cloves, minced

• 2 celery stalks, minced

• 1/4 red bell pepper, chopped

• 2 cups vegetable broth

• Two 15 oz cans black beans, undrained

• 1/2 teaspoon cumin

• 1/2 teaspoon cayenne pepper

• 1 tablespoon lemon juice

• 1 1/2 tablespoons arrowroot powder mixed with 1 1/2 tablespoons water
  (cornstarch works too)

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Instructions

1. In a large pot over medium high heat combine the onion, garlic, celery, bell pepper, vegetable broth and one can of black beans. Simmer for 10 minutes.

2. Add half a can of beans, the cumin and the cayenne pepper. Cook for 5 more minutes.

3. Puree the mixture in a blender or food processor, then return it to the pot.

4. Add the remaining beans, lemon juice and the arrowroot mixture. Cook until the soup thickens and becomes creamy.

Notes

Make your bowl even more special by adding toppings that bring freshness and extra flavor. Try a squeeze of lime for brightness, chopped cilantro for color, sliced green onion for crunch or a swirl of vegan yogurt for creaminess. This soup also pairs beautifully with warm tortilla chips, a simple side salad or a slice of crusty bread for dipping.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Soup, Main Dish
• Method: Stovetop
• Cuisine: American, Vegan

Nutrition

• Serving Size: 1 bowl
• Calories: 210kcal
• Sugar: 2g
• Sodium: 620mg
• Fat: 1g
• Saturated Fat: 0g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 12g
• Protein: 13g
• Cholesterol: 0mg