Description
Fresh Little Lemon Zing
This light and refreshing white bean salad combines creamy beans, crisp veggies and a tangy yogurt dressing for the perfect fast lunch or pita filling. It is bright, simple and full of plant powered goodness.
Ingredients
White Bean Salad
-
1 1/2 cups cooked white beans or 1 can rinsed and drained
-
1/2 cup diced cucumber
-
1/4 cup diced red bell pepper
-
2 chopped green onions
-
2 tablespoons fresh chopped parsley
Tangy Dairy Free Yogurt Dressing
-
1/4 cup unsweetened dairy free yogurt
-
Juice of 1/2 lemon
-
1 teaspoon dijon mustard
-
Salt and pepper to taste
Instructions
-
In a mixing bowl combine white beans, cucumber, red pepper, green onions and parsley.
-
In a separate small bowl stir together yogurt, lemon juice, mustard, salt and pepper.
-
Pour dressing over the salad and mix until everything is coated.
-
Enjoy as is or tuck into pitas with a crisp lettuce leaf for a fresh little sandwich.
Notes
Serve in pita pockets, spoon over fresh greens, pair with hummus and crackers or enjoy as a refreshing snack any time of day.
Nutrition info is approximate.
- Prep Time: 10 minutes
- Cook Time: -
- Category: Salads and Sides
- Method: Mix
- Cuisine: Fresh, Vegan
Nutrition
- Serving Size: 1/3 of recipe
- Calories: 155kcal
- Sugar: 3g
- Sodium: 210mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg