Recipe by Veggie Inspired

A bright, crisp salad that feels fresh, light and completely satisfying

This cheerful white bean salad is the perfect blend of creamy beans, crunchy veggies and a tangy yogurt dressing that brings everything together with a fresh little zing. It is cool, colorful and wonderfully satisfying without feeling heavy, making it a lovely choice for quick lunches, picnics or light dinners.

Every bite is full of crisp cucumber, sweet pepper, bright herbs and that lemony yogurt dressing that keeps things lively. Scoop it into pita pockets, pile it onto greens or enjoy it straight from the bowl. It is simple, refreshing and so easy to love.

Why You’ll Love This Recipe

• Fresh and tangy flavor from the yogurt lemon dressing.
• Protein packed white beans make it filling and nourishing.
• Perfect for pitas, salads or meal prep.
• Comes together in minutes with simple ingredients.

White Bean Salad

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• Author: Veggie Inspired
• Total Time: 10 minutes
• Yield: 3 servings 1x
• Diet: Vegan

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Description

Fresh Little Lemon Zing

This light and refreshing white bean salad combines creamy beans, crisp veggies and a tangy yogurt dressing for the perfect fast lunch or pita filling. It is bright, simple and full of plant powered goodness.

 

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Ingredients

Scale 1x2x3x

White Bean Salad

• 1 1/2 cups cooked white beans or 1 can rinsed and drained

• 1/2 cup diced cucumber

• 1/4 cup diced red bell pepper

• 2 chopped green onions

• 2 tablespoons fresh chopped parsley

Tangy Dairy Free Yogurt Dressing

• 1/4 cup unsweetened dairy free yogurt

• Juice of 1/2 lemon

• 1 teaspoon dijon mustard

• Salt and pepper to taste

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Instructions

1. In a mixing bowl combine white beans, cucumber, red pepper, green onions and parsley.

2. In a separate small bowl stir together yogurt, lemon juice, mustard, salt and pepper.

3. Pour dressing over the salad and mix until everything is coated.

4. Enjoy as is or tuck into pitas with a crisp lettuce leaf for a fresh little sandwich.

Notes

Serve in pita pockets, spoon over fresh greens, pair with hummus and crackers or enjoy as a refreshing snack any time of day.

Nutrition info is approximate.

• Prep Time: 10 minutes
• Cook Time: –
• Category: Salads and Sides
• Method: Mix
• Cuisine: Fresh, Vegan

Nutrition

• Serving Size: 1/3 of recipe
• Calories: 155kcal
• Sugar: 3g
• Sodium: 210mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 6g
• Protein: 9g
• Cholesterol: 0mg