Recipe by Simply Quinoa

A cozy, creamy bowl of comfort that comes together in minutes

This Easy Red Lentil Dahl is one of those magical recipes that tastes rich and satisfying while requiring almost no effort at all. Red lentils simmer in creamy coconut milk until they become soft and velvety, then get infused with warm curry spices that make the whole kitchen smell incredible. It is nourishing, budget friendly and perfect for nights when you want something comforting and flavorful without spending much time in the kitchen.

Serve it with fluffy rice, quinoa or warm flatbread and you have a complete meal that feels both simple and special. It is a wonderful recipe for meal prep, busy weeknights or anytime you want a wholesome, plant powered dish that fills you up in the best way.

Why You’ll Love This Recipe

• Incredibly easy. Just simmer, stir and enjoy.
• Naturally creamy. Coconut milk gives luxurious texture and flavor.
• Warm and comforting. Curry spices bring cozy depth to every bite.
• Perfect for meal prep. Leftovers reheat beautifully.

Easy Red Lentil Dahl

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• Author: Simple Quinoa
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A cozy, creamy bowl of comfort that comes together in minutes

This Easy Red Lentil Dahl is one of those magical recipes that tastes rich and satisfying while requiring almost no effort at all. Red lentils simmer in creamy coconut milk until they become soft and velvety, then get infused with warm curry spices that make the whole kitchen smell incredible. It is nourishing, budget friendly and perfect for nights when you want something comforting and flavorful without spending much time in the kitchen.

Serve it with fluffy rice, quinoa or warm flatbread and you have a complete meal that feels both simple and special. It is a wonderful recipe for meal prep, busy weeknights or anytime you want a wholesome, plant powered dish that fills you up in the best way.

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Ingredients

Scale 1x2x3x

• 1 1/2 cups water

• 2 cups dried red lentils

• 1 can coconut milk (15 oz), full fat or light

• 1 tablespoon curry powder

• 2 teaspoons turmeric

• 1 teaspoon cumin

• 1 teaspoon ginger

• 1/2 teaspoon salt

• 1/2 teaspoon pepper

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Instructions

1. Bring the water to a boil in a medium pot.

2. Add the red lentils and coconut milk.

3. Return the mixture to a gentle boil, then reduce to a simmer.

4. Cook for about 10 minutes until the lentils soften.

5. Stir in the curry powder, turmeric, cumin, ginger, salt and pepper.

6. Cook for another 5 minutes until everything is creamy and fragrant.

7. Serve warm with quinoa, cauliflower rice, white or brown rice or flatbread.

Notes

Enjoy your dahl with fluffy white rice, nutty brown rice, quinoa, cauliflower rice or warm flatbread.

Add fresh cilantro, lime or chili flakes for extra brightness and flavor.

Nutrition info is approximate.

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: Indian Inspired, Vegan

Nutrition

• Serving Size: 1 serving (1/4 of recipe)
• Calories: 358kcal
• Sugar: 1g
• Sodium: 211mg
• Fat: 16g
• Saturated Fat: 13g
• Unsaturated Fat: 3g
• Trans Fat: 0mg
• Carbohydrates: 39g
• Fiber: 18g
• Protein: 17g
• Cholesterol: 0mg