Recipe by Silk

A cool, bright and refreshing blend bursting with summer flavor

This Blueberry Lemon Thyme Smoothie is the perfect way to cool down and brighten up your day. The sweet blueberries, creamy banana and sunny hint of lemon zest come together beautifully, while a touch of fresh thyme adds a surprising little spark that makes every sip feel aromatic and uplifting. It is refreshing, nourishing and full of plant powered goodness.

Blend it up in minutes for a light breakfast, a mid day pick me up or a warm weather treat that feels both hydrating and energizing. With optional protein or flax, you can make it as hearty as you like. It is a lovely way to treat yourself with something simple, colorful and delicious.

Why You’ll Love This Recipe

• Refreshing and bright. Lemon and thyme bring a fresh twist to classic fruit flavors.
• Naturally sweet. Blueberries and banana add sweetness without needing much agave.
• Quick to make. Ready in minutes for an easy, cooling snack.
• Easy to customize. Add protein, flax or extra fruit as you like.

Blueberry Lemon Thyme Smoothie

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• Author: Silk
• Total Time: 5 minutes
• Yield: 12 smoothie 1x
• Diet: Vegan

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Description

A cool, bright and refreshing blend bursting with summer flavor

This Blueberry Lemon Thyme Smoothie is the perfect way to cool down and brighten up your day. The sweet blueberries, creamy banana and sunny hint of lemon zest come together beautifully, while a touch of fresh thyme adds a surprising little spark that makes every sip feel aromatic and uplifting. It is refreshing, nourishing and full of plant powered goodness.

Blend it up in minutes for a light breakfast, a mid day pick me up or a warm weather treat that feels both hydrating and energizing. With optional protein or flax, you can make it as hearty as you like. It is a lovely way to treat yourself with something simple, colorful and delicious.

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Ingredients

Scale 1x2x3x

• 1 cup Silk light original almond milk

• 1 cup frozen blueberries

• 1/2 frozen banana

• 1/2 teaspoon freshly grated lemon zest

• 1/8 teaspoon fresh thyme

• 1 teaspoon agave nectar

• 2 tablespoons protein powder and or 1 tablespoon ground flax (optional)

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Instructions

1. Add all ingredients to a blender.

2. Blend until completely smooth and vibrant.

3. Serve immediately and enjoy the cool lemon berry freshness.

4. Remember to cut bananas and blueberries before freezing for easy blending.

Notes

Serve chilled with a sprinkle of extra lemon zest or a sprig of thyme on top.

For a thicker treat, add a handful of ice or an extra half banana.

Nutrition info is approximate.

• Prep Time: 5 minutes
• Cook Time: –
• Category: Beverage, Breakfast, Snack
• Method: Blender
• Cuisine: American, Vegan

Nutrition

• Serving Size: 1 smoothie (whole recipe)
• Calories: 190kcal
• Sugar: 18g
• Sodium: 130mg
• Fat: 3g
• Saturated Fat: 0g
• Unsaturated Fat: 3g
• Trans Fat: 0mg
• Carbohydrates: 36g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg