Recipe by Well and Full

A hearty, protein packed start to your day with bright spices and cozy flavor

This Chickpea Scramble Breakfast Bowl is a wholesome, energizing way to greet the morning. Warm spices, soft onions and fragrant garlic come together with tender chickpeas to create a savory scramble that feels comforting and filling. It is quick to make, satisfying to eat and perfect for busy mornings or slow weekend brunches.

Layering the scramble over a bowl of fresh greens adds brightness and balance, while creamy avocado slices make everything feel extra luxurious. It is simple, nourishing and full of plant powered goodness that keeps you fueled for whatever the day brings.

Why You’ll Love This Recipe

• Protein packed. Chickpeas make this bowl hearty and satisfying.
• Simple ingredients. Mostly pantry staples and fresh aromatics.
• Ready in minutes. A fast breakfast that tastes like a treat.
• Customizable. Add toppings, veggies or spices you love.

Chickpea Scramble Breakfast Bowl

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• Author: Well and Full
• Total Time: 20 minutes
• Yield: 1 to 2 bowls 1x
• Diet: Vegan

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Description

A hearty, protein packed start to your day with bright spices and cozy flavor

This Chickpea Scramble Breakfast Bowl is a wholesome, energizing way to greet the morning. Warm spices, soft onions and fragrant garlic come together with tender chickpeas to create a savory scramble that feels comforting and filling. It is quick to make, satisfying to eat and perfect for busy mornings or slow weekend brunches.

Layering the scramble over a bowl of fresh greens adds brightness and balance, while creamy avocado slices make everything feel extra luxurious. It is simple, nourishing and full of plant powered goodness that keeps you fueled for whatever the day brings.

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Ingredients

Scale 1x2x3x

• 1 15 oz Can of Chickpeas
• 1/2 Tsp Turmeric
• 1/2 Tsp Salt
• 1/2 Tsp Pepper
• 1/4 White Onion diced
• 2 Cloves Garlic minced
• Drizzle Extra Virgin Olive Oil

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Instructions

1. In a bowl, pour out chickpeas AND a little bit of the water they’re in.
2. Mash chickpeas slightly with a fork, leaving some whole.
3. Mix in turmeric, salt, and pepper until evenly combined.
4. Then, mince garlic and dice onion.
5. Heat a pan over medium heat with a drizzle of olive oil.
6. First, sauté the onions until they are soft.
7. Then add the garlic and continue sautéing until garlic is fragrant – about a minute or so.
8. Be careful not to let garlic brown! When onions and garlic are done, add in mashed chickpeas and sauté for about five minutes.
9. Add mixed greens to the bottom of your bowl before piling on the scramble and topping with avocado slices and any other toppings you’d prefer.

Notes

Add toppings like cherry tomatoes, vegan cheese shreds, scallions or hot sauce for extra flavor.

Pair with whole grain toast or roasted potatoes for a fuller breakfast.

Nutrition info is approximate.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast, Main Dish
• Method: Stovetop
• Cuisine: American, Vegan

Nutrition

• Serving Size: 1 bowl (1/2 of recipe)
• Calories: 280kcal
• Sugar: 5g
• Sodium: 580mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 9g
• Protein: 12g
• Cholesterol: 0mg