Recipe by Vegan.org

A cool, refreshing meal that is perfect for warm days and easy lunches

This simple chickpea salad is one of those recipes that feels like a little lifesaver on busy days. It comes together quickly, tastes bright and satisfying and can be enjoyed however you like. Pile it onto your favorite bread for a hearty sandwich or spoon it over a bed of crisp greens for a light and refreshing meal. It is perfect for hot days outside, lunch at your desk or those moments when you want something nourishing without spending much time in the kitchen.

The creamy mayo, crunchy celery and savory chickpeas make a delicious combination that always hits the spot. This recipe is also wonderfully flexible, so you can add toppings, mix in herbs or even give it a flavorful twist with curry powder. However you choose to serve it, this chickpea salad is easy, comforting and full of plant based goodness.

Why You’ll Love This Recipe

• Quick and easy. Ready in minutes with just a handful of ingredients.
• Cool and refreshing. A perfect warm weather meal or light lunch.
• Versatile. Enjoy it as a sandwich, wrap, salad topper or snack.
• Budget friendly. Chickpeas make this wholesome and affordable.. A delightful dessert that feels both indulgent and wholesome.

Simple Chickpea Salad

---

• Author: Vegan.org
• Total Time: 10 minutes
• Yield: 2 sandwiches or 2 servings 1x
• Diet: Vegan

Print Recipe

Pin Recipe

Description

This simple chickpea salad is one of those recipes that feels like a little lifesaver on busy days. It comes together quickly, tastes bright and satisfying and can be enjoyed however you like. Pile it onto your favorite bread for a hearty sandwich or spoon it over a bed of crisp greens for a light and refreshing meal. It is perfect for hot days outside, lunch at your desk or those moments when you want something nourishing without spending much time in the kitchen.

The creamy mayo, crunchy celery and savory chickpeas make a delicious combination that always hits the spot. This recipe is also wonderfully flexible, so you can add toppings, mix in herbs or even give it a flavorful twist with curry powder. However you choose to serve it, this chickpea salad is easy, comforting and full of plant based goodness.

---

Ingredients

Scale 1x2x3x

• 1 can chickpeas, drained

• 5 tablespoons vegan mayo

• 1 celery stalk, chopped

• 1/2 red onion, chopped

• 3 dashes garlic powder

• 2 slices of your favorite bread (for a sandwich)

Optional: curry powder, greens, tomato slices, fresh herbs

Cook Mode Prevent your screen from going dark

---

Instructions

1. Drain the chickpeas and mash them in a bowl. You can also pulse them in a blender or food processor until they are mostly broken down but still a little chunky.

2. Add the vegan mayo and mix until creamy.

3. Stir in the chopped celery, chopped red onion and garlic powder.

4. Mix everything together until the salad is well combined.

5. Spoon a generous portion onto two slices of bread for a sandwich or serve it on top of your favorite greens.

6. Add toppings like spinach or tomato if you want extra freshness.

7. For a fun twist, add a little curry powder to taste.

Notes

Serve this chickpea salad between toasted bread slices, wrap it in a tortilla, spoon it into lettuce cups or enjoy it on a bowl of greens. Add crunchy veggies, fresh herbs, pickles or a sprinkle of curry powder to give it even more personality. It is simple, satisfying and easy to customize.

• Prep Time: 10 minutes
• Cook Time: –
• Category: Lunch, Salad, Sandwich
• Method: No Cook
• Cuisine: American, Vegan

Nutrition

• Serving Size: 1/2 of the recipe
• Calories: 260kcal
• Sugar: 4g
• Sodium: 430mg
• Fat: 14g
• Saturated Fat: 1g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 6g
• Protein: 9g
• Cholesterol: 0mg