Recipe by Yhanni Guadalupe-Butcher

A Crispy, Spicy, Irresistibly Snackable Cauliflower Bite You Will Crave Constantly

This fried cauliflower delivers everything you want from a comfort food classic. Each floret gets double dipped, seasoned to perfection and fried until beautifully crisp on the outside while staying tender inside. The buffalo infused batter gives every bite a bold, satisfying kick that makes it hard to stop at just one.

What makes this recipe shine is how simple it is to pull together. A quick flour dredge, a flavorful wet mix and a low fuss fry transform humble cauliflower into a totally addictive snack or appetizer. Pair it with your favorite plant based ranch or a spicy buffalo drizzle and you have a plate that disappears fast.

Whether you are craving game day snacks, a fun party bite or a spicy side dish with personality, this fried cauliflower always comes through as a seriously delicious crowd pleaser.

Why You’ll Love This Recipe

• Crispy double dipped coating that delivers amazing crunch
• Spicy buffalo flavor baked right into the batter
• Easy method with simple pantry ingredients
• Perfect for snacking, parties or building into bowls and wraps
• A fun plant powered alternative to fried wings

Fried Cauliflower

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• Author: Yhanni Guadalupe-Butcher
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

Bold, Crunchy Cauliflower With Big Buffalo Flavor in Every Bite

Crispy fried cauliflower florets coated in a spicy batter and served with ranch or buffalo dipping sauce for a seriously addictive snack.

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Ingredients

Scale 1x2x3x

• 1 head cauliflower, cut into florets

Dry ingredients

• 1/2 teaspoon onion powder

• 1/2 teaspoon garlic powder

• 1/2 teaspoon cayenne pepper

• 1/2 teaspoon Old Bay

• 1/2 teaspoon pepper

• 1/2 teaspoon salt

• 1/4 teaspoon chipotle pepper

• 1/4 teaspoon rosemary

• 1/4 teaspoon thyme

• 1/4 teaspoon paprika

• 1 tablespoon nutritional yeast

• 1 cup flour

• 1 tablespoon cornstarch

Wet ingredients

• 1/2 cup buffalo sauce

• 1/2 cup dairy free milk (rice milk used here)

• 1 to 2 cups oil, for frying

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Instructions

1. Cut the cauliflower into floret sized pieces.

2. Mix all dry ingredients together in one bowl and all wet ingredients in another.

3. Heat oil in a skillet to about 350°F over medium high heat.

4. Use a double dip method: dedicate one hand to wet ingredients and one to dry. Dip each floret into the wet mix, then into the dry mix, repeating once more to form a thick coating.

5. Carefully place coated florets into the hot oil and fry until golden brown on all sides.

6. Transfer to a plate lined with paper towels to remove excess oil.

7. Serve warm and enjoy. Optional: make a spicy ranch by mixing vegan ranch with hot sauce or buffalo sauce.

Notes

Serve with vegan ranch, spicy ranch or extra buffalo sauce

Add celery sticks or carrot sticks for a classic wing style combo

Build into bowls with grains, greens and a drizzle of creamy dressing

Toss finished florets in additional buffalo sauce for extra heat

NOTE: Make sure to check labelling on Buffalo sauces as it commonly contains butter.

Nutrition info is approximate.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Appetizers and Snacks
• Method: Fry
• Cuisine: American Inspired, Vegan

Nutrition

• Serving Size: 1/4 of recipe
• Calories: 285kcal
• Sugar: 3g
• Sodium: 823mg
• Fat: 13g
• Saturated Fat: 1g
• Unsaturated Fat: 12g
• Carbohydrates: 35g
• Fiber: 3g
• Protein: 6g