Recipe by Rawcology

A Bright, Tropical, Immune Supporting Smoothie Bowl to Energize Your Morning Routine

This mango smoothie bowl is sunshine in a bowl. It is creamy, vibrant, and packed with ingredients that support immunity while still tasting like a tropical treat. Sweet mango and banana form the perfect base, while turmeric, ginger, and lemon add warmth and balance that wakes everything up.

Finished with crunchy granola, berries, and hemp hearts, this bowl delivers texture, nourishment, and serious feel good energy. It is quick to make, endlessly customizable, and exactly the kind of breakfast that makes mornings feel intentional instead of rushed.

Why You’ll Love This Recipe

• Bright, tropical flavors that feel refreshing and energizing
• Immune supporting ingredients like turmeric, ginger, and citrus
• Thick, creamy texture perfect for piling on toppings
• Quick to blend and easy to customize for any morning

Mango Smoothie Bowl

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• Author: Rawcology
• Total Time: 5 minutes
• Yield: 1 smoothie bowl 1x
• Diet: Vegan

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Description

A Tropical, Immune Boosting Smoothie Bowl That Feels Like a Mini Vacation

This mango smoothie bowl blends tropical fruit with turmeric, ginger, and lemon for a creamy, immune supporting breakfast topped with crunchy granola and fresh berries.

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Ingredients

Scale 1x2x3x

• 1/2 cup frozen or fresh mango
• 1 frozen banana
• 1/2 cup coconut milk
• 1 teaspoon turmeric
• 1 teaspoon ginger powder
• 1 tablespoon plant protein of choice
• Juice of 1 lemon

Toppings

• Fresh berries
• Hemp hearts
• Rawcology Lemon Ginger with Camu Camu Raw Crunch Granola

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Instructions

1. Add mango, banana, coconut milk, turmeric, ginger powder, plant protein, and lemon juice to a high speed blender.

2. Blend until thick, smooth, and creamy, stopping to scrape down the sides as needed.

3. Pour the smoothie into a bowl.

4. Top with berries, hemp hearts, and granola. Serve immediately and enjoy.

Notes

Add sliced kiwi or pineapple for extra tropical flavor.

Drizzle with maple syrup if you prefer a slightly sweeter bowl.

Sprinkle with coconut flakes or chia seeds for added texture.

Nutrition info is approximate.

• Prep Time: 5 minutes
• Category: Breakfast
• Method: Blender
• Cuisine: Vegan

Nutrition

• Serving Size: 1 bowl
• Calories: 290kcal
• Sugar: 24g
• Sodium: 55mg
• Fat: 9g
• Saturated Fat: 7g
• Unsaturated Fat: 2g
• Carbohydrates: 42g
• Fiber: 7g
• Protein: 8g