Recipe by Tolerant Foods
A Cozy, Kid Friendly Pasta Bake That Feels Fun, Nourishing, and Weeknight Easy
This red lentil galaxy pasta bake turns dinnertime into something playful and comforting while still packing in plenty of plant powered nutrition. The star shaped pasta makes it especially fun for kids, but the savory marinara, roasted veggies, and creamy dairy free sauce make it just as appealing for adults.
Roasted zucchini and summer squash add texture and freshness, while the simple coconut milk based sauce brings everything together into a creamy, satisfying bake that feels indulgent without being heavy. It is the kind of recipe that works equally well for family dinners, meal prep, or sharing with friends.
Why You’ll Love This Recipe
- Fun galaxy shaped pasta that kids actually get excited about
- Protein rich red lentil pasta that keeps you full and satisfied
- Creamy, cozy baked pasta without dairy
- Easy to customize with different veggies or sauces
Red Lentil Galaxy Pasta Bake
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A Creamy, Veggie Packed Pasta Bake That Makes Dinner Feel Like a Win
This red lentil galaxy pasta bake combines marinara, roasted vegetables, and a creamy dairy free sauce into a comforting, kid approved meal that is simple and nourishing.
Ingredients
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1 box Tolerant Kids Organic Red Lentil Galaxy pasta, cooked according to package directions
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24 ounces organic marinara sauce
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2 zucchini, diced
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1 summer squash, cubed
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Coconut milk
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Gluten free flour
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Nutritional yeast
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Italian seasoning
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Onion powder
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Garlic powder
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Salt and pepper, to taste
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Parsley, for garnish
Instructions
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Cook the red lentil galaxy pasta according to package directions. Drain and set aside.
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Preheat the oven to 400 degrees Fahrenheit.
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Chop the zucchini and summer squash into bite size pieces. Spread them on a lined baking sheet and season with Italian seasoning, salt, and pepper.
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Roast the vegetables for 20 minutes until tender and lightly golden.
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While the vegetables roast, heat coconut milk in a saucepan over medium heat. Whisk in gluten free flour and nutritional yeast until smooth.
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Add salt, onion powder, and garlic powder, whisking until the sauce thickens slightly.
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Reduce oven temperature to 350 degrees Fahrenheit.
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In an oven safe baking dish, combine the cooked pasta, marinara sauce, and roasted vegetables.
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Pour the creamy sauce evenly over the pasta mixture.
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Bake for 15 minutes or until the top is lightly browned and bubbly.
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Garnish with parsley and serve warm.
Notes
Add a simple green salad or steamed broccoli on the side for extra veggies.
Sprinkle extra nutritional yeast or dairy free parmesan on top before serving for more savory flavor.
This bake reheats well and works great for leftovers or meal prep.
Nutrition info is approximate.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dishes
- Method: Bake
- Cuisine: Family Friendly, Vegan
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 410kcal
- Sugar: 8g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Carbohydrates: 58g
- Fiber: 11g
- Protein: 20g
