Recipe by Krissi Vandenberg

A Fresh, Protein Packed Salad That Turns Tempeh Into a Weeknight Staple You Will Crave

This easy tempeh salad proves that salads can be hearty, satisfying, and exciting without a lot of effort. Smoky tempeh bacon brings bold, savory flavor while crisp kale, colorful vegetables, and crunchy seeds add texture and balance.

Finished with a creamy tahini dressing that comes together in minutes, this salad works beautifully as a quick lunch, a light dinner, or a make ahead meal for busy weeks. It is flexible, nourishing, and built to keep you full and energized.

Why You’ll Love This Recipe

• Smoky tempeh adds bold, savory flavor without cooking
• Protein rich and fiber filled for a filling meal
• Simple no cook dressing made with pantry staples
• Easy to customize with grains, veggies, or seeds you love

Easy Tempeh Salad

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• Author: Krissi Vandenberg
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A Smoky, Crunchy, Creamy Salad That Eats Like a Full Meal

This easy tempeh salad combines smoky plant based bacon, crisp kale, fresh vegetables, and a creamy tahini dressing for a satisfying, protein packed vegan meal.

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Ingredients

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For the salad:

• 1 package ready to eat Lightlife Tempeh Smoky Bacon, cubed

• 8 cups kale, chopped

• 1 cup cooked quinoa, cooled (optional)

• 1 cup cherry tomatoes, halved

• 1 bell pepper, diced

• 1/2 cup pumpkin seeds or sunflower seeds

For the tahini dressing:

• 1/4 cup tahini

• 3 tablespoons water

• 2 tablespoons lemon juice

• 2 teaspoons Dijon mustard

• 1 teaspoon garlic powder

• 1/2 teaspoon salt

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Instructions

1. Add all salad ingredients to a large mixing bowl.

2. In a small bowl, whisk together tahini, water, lemon juice, Dijon mustard, garlic powder, and salt until smooth and creamy.

3. Pour dressing over the salad and toss well to coat evenly.

4. Serve immediately or let sit for a few minutes to allow the kale to soften slightly.

Notes

Massage the kale with a small amount of dressing for extra tenderness.

Add avocado slices or roasted vegetables for extra richness.

Serve as is or alongside crusty bread or soup for a complete meal.

Nutrition info is approximate.

• Prep Time: 10 minutes
• Category: Salads & Sides
• Method: No Cook
• Cuisine: Vegan

Nutrition

• Serving Size: 1/4 of recipe
• Calories: 340kcal
• Sugar: 6g
• Sodium: 520mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 17g
• Carbohydrates: 24g
• Fiber: 7g
• Protein: 16g