Recipe by April Viar

A savory, nutty sprinkle that adds instant umami to just about everything

No Harm Parm is a vegan parmesan-style topping that delivers big flavor with very little effort. Nutty, salty, and packed with umami, this sprinkle adds that extra something special to pasta, roasted vegetables, salads, or even a simple piece of toast with vegan butter. It is one of those staples you will find yourself reaching for again and again.

Made with raw cashews, pumpkin seeds, nutritional yeast, and herbs, this topping is not only delicious but surprisingly nutritious. Everything comes together in a food processor in just minutes, making it an easy win for weeknight meals and meal prep alike.

Why You’ll Love This Recipe

• Savory and Cheesy – Nutritional yeast brings classic parmesan vibes.
• Quick to Make – Ready in minutes with a food processor.
• Versatile Staple – Sprinkle it on almost anything.
• No Cooking Required – Simple, raw, and easy cleanup.

No Harm Parm

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• Author: J Ivy
• Total Time: 5 minutes
• Yield: About 20 servings 1x
• Diet: Vegan

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Description

Easy Vegan Parmesan-Style Topping

This easy vegan parmesan-style topping blends raw cashews, pumpkin seeds, nutritional yeast, and herbs into a savory, umami-rich crumble. Perfect for sprinkling on pasta, vegetables, and more.

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Ingredients

Scale 1x2x3x

• 1 cup raw cashews

• 1/4 cup raw pumpkin seeds

• 1/2 cup nutritional yeast

• 1 teaspoon garlic powder

• 1 teaspoon sea salt

• 1 teaspoon onion powder

• 1 teaspoon dried basil

• 1/2 teaspoon red miso paste

• 1/4 teaspoon lemon juice

• 1/4 teaspoon Italian seasoning

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Instructions

1. Add all ingredients to a food processor.

2. Pulse until the mixture forms a powdery crumble.

3. Transfer to a sealed container and store in the refrigerator.

4. Use as needed to add a boost of savory flavor to your favorite dishes.

Notes

Pulse in short bursts to avoid over-processing into a paste.

Taste and adjust seasoning before storing.

Store in the refrigerator to keep flavors fresh.

Customize with your favorite herbs or spices.

Nutrition info is approximate.

• Prep Time: 5 minutes
• Category: Condiment, Topping
• Method: No Cook
• Cuisine: Italian-Inspired

Nutrition

• Serving Size: 1/20 of recipe
• Calories: 55kcal
• Sugar: 1g
• Sodium: 110mg
• Fat: 4g
• Saturated Fat: .5g
• Unsaturated Fat: 3.5g
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 2g