Recipe by April Viar

A cozy, nostalgic pasta night favorite with a bold, plant-based twist

Growing up, pasta nights were always something to look forward to, and Pasta Marie was the favorite at the table. This veganized version keeps all the comfort and flavor of the original while leaning fully into plant-based goodness. Spicy Italian-style sausage brings heat, while sweet sun-dried tomatoes and sweet potato croutons balance everything out with just the right touch of sweetness.

It is the kind of dish that feels both familiar and exciting. Simple ingredients come together in one pan, creating a hearty, satisfying pasta that works just as well for a cozy weeknight dinner as it does for sharing with family. Rich, savory, and full of texture, this recipe proves that comfort food classics translate beautifully to vegan cooking.

Why You’ll Love This Recipe

• Perfect Sweet and Spicy Balance – Savory sausage heat meets sweet tomatoes and sweet potatoes.
• Comfort Food Classic – A nostalgic pasta dish made vegan.
• Simple and Hearty – Filling ingredients with minimal prep.
• Weeknight Friendly – Comes together quickly in one pan.

Pasta Marie

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• Author: April Viar
• Total Time: 30 minutes
• Yield: 2 large servings 1x
• Diet: Vegan

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Description

Spicy Sausage and Sweet Potato Pasta

This spicy sausage and sweet potato pasta combines hot Italian-style vegan sausage with sun-dried tomatoes, onions, and sweet potato croutons for a bold, comforting meal. A cozy, family-inspired pasta dish that is hearty, satisfying, and completely plant-based.

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Ingredients

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• 2 hot Italian Beyond Sausage links, cubed

• 8 oz bowtie pasta

• 1 large yellow onion, diced

• 1/2 cup sun-dried tomato strips

• 1 cup Certified Vegan Roots Farm Fresh Sweet Potato Croutons

• 1 tablespoon Miyoko’s butter

• Black pepper and pink sea salt, to taste

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Instructions

1. Bring a large pot of water to a boil. Add pasta and cook according to package directions.

2. While the pasta cooks, heat a large pan over medium heat. Add cubed Beyond Sausage and cook until browned and slightly crispy.

3. Add diced onion and sweet potato croutons to the pan. Cover and simmer until onions are soft and the sweet potatoes begin to tenderize.

4. Add sun-dried tomatoes and continue to cook until everything is lightly caramelized.

5. Drain the pasta and add it directly to the pan. Add Miyoko’s butter and toss gently until everything is well combined.

6. Season with black pepper and pink sea salt to taste. Serve warm.

Notes

Let the sausage brown well before adding other ingredients for maximum flavor.

Covering the pan helps soften the onions and sweet potatoes evenly.

If the pasta feels dry, add a small splash of olive oil before serving.

Serve with a simple salad and bread to stretch the recipe further.

Nutrition info is approximate.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Stovetop
• Cuisine: Italian-Inspired

Nutrition

• Serving Size: 1/2 of recipe
• Calories: 620kcal
• Sugar: 9g
• Sodium: 980mg
• Fat: 28g
• Saturated Fat: 9g
• Unsaturated Fat: 19g
• Carbohydrates: 68g
• Fiber: 8g
• Protein: 24g