The avocado hasn’t just become an icon for millennials. Many vegans are obsessed with them too! It could be because the tasty fruit can be incorporated in breakfast, lunch, and/or dinner. Avocados also contain a lot of healthy fats, so you don’t have to feel too guilty about consuming it for all three meals … if, you know, that happens occasionally. They also just taste great!

In honor of the perfection that is the avocado, Vegan Action has compiled some of our favorite ways to eat it. 

1. Roll It!

Photo by Further Food

Bring sushi night to your home and make some avocado rolls. For a more full roll, add some veggies such as shredded carrots or cucumbers.

2. Chop it!

Photo by Fit Foodie Finds

Whip up a chunky homemade guacamole. Let’s be real — this classic way of eating avocados does not get old. It’s easy and simple to make, which are two very important things.

3. Pair it!

Photo by Avonaise

Avocado-based condiments are often a solid, healthy alternative to the real deal. Slather a healthy portion of creamy Certified Vegan Avonaise on your next homemade sandwich. This Avocado-based mayo alternative is here to give your sandwiches, vegan potato salads and vegan tuna salads the flavor and sauce they need.

4. Grill It!

Grilled Avocados
Photo by Food and Style

Mix up the way you eat avocados by adding some seasoning (i.e- salt, pepper, and oil) and then simply cooking them on a grill or griddle. Check out this recipe for some inspiration!

5. Stuff It!

Photo by Simple Veganista

For an easy snack or appetizer, load up avocado halves with a tasty, plant-based filling. The possibilities are endless, but here are two ways to get you started.